Small gym. Big results.
Train with a handful* of like-minded people in a safe, supported environment.
* 3 - 5 clients per class!
Class Overview
At CrossFit Atalan, we acknowledge the invaluable role personal training can have on your fitness journey. Our semi-private, small group format makes the benefits of personal training more affordable and accessible. Your like-minded classmates will bring energy and comraderie. CrossFit is the cornerstone of our offering - with group BURN, Smash and Benchmark classes as added benefits for all members.
AM and PM Mon - Friday
See timetable for exact times
7:30am Saturday
A mix of group, partner and individual metcon-style workouts to kick start the weekend. (Often followed by breakfast at a local cafe)
Wednesday 6:45pm
Group high intensity interval training
Last Saturday of the Month - 7:30am
These standard CrossFit workouts help you measure progress - against yourself and the broader community
What is CrossFit?
Lynda
“CrossFit Atalan feels like home, no matter what session I attend. Everyone makes you feel welcome from the start, spurs you on to do your best and watch out for you when you're not at your best. Absolutely love the vibe.”
Sacha
“CrossFit Atalan is my chosen family. The coaches are kind, caring and genuinely interested in your health and wellbeing. They are your biggest fan. I love how everyone's faces light up when they achieve something big. And, the environment is such that achievements you thought were never possible are actually achievable. Love my Atalan family.”
“Success is a science.
If you have the conditions, you get the result.”
— Oscar Wilde